Workout #48

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Workout 48
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Workout 50		 TIME
(IN MIN)		 GEAR DESCRIPTION SETS TIME
(TOTAL ELAPSED)
10 39 x 16 Warm Up   10
5 53 x 17 15 sec On / 15 sec Off   15
5 39 x 15 Spin   20
5 53 x 16 15 sec On / 15 sec Off
20 sec On / 20 sec Off
25 sec On / 25 sec Off
30 sec On / 30 sec Off
25 sec On / 25 sec Off
20 sec On / 20 sec Off
15 sec On / 15 sec Off		  





25
5 39 x 16 Spin   30
5 53 x 15 20 sec On / 20 sec Off   35
4 39 x 15 Spin   40
5 53 x 13 100+ RPM   44
3 39 x 16 Spin   47
3 53 x 16 100+ RPM   50
2 39 x 16 Spin   52
2 53 x 13 100+ RPM   54
6 39 x 16 Cool Down   60